• Counseling for Anxiety

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    Anxiety is a difficult beast to handle when it feels like it is taking control. If you feel like your anxiety is overwhelming you, and not allowing you to complete life’s daily tasks, I can help.

    Learn below the symptoms of how to help and the treatment right for you.

    Often, these are the symptoms of anxiety:

    • Nervousness, restlessness or being tense
    • Feelings of danger, panic or dread
    • Rapid breathing or hyperventilation
    • Increased or heavy sweating
    • Trembling or muscle twitching
    • Weakness or lethargy
    • Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
    • Insomnia
    • Obsessions about certain ideas, a sign of obsessive-compulsive disorder
    • Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder

    Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

    If you feel like a consultation might help you assess if we are a good fit, please reach out.