Anxiety is a difficult beast to handle when it feels like it is taking control. If you feel like your anxiety is overwhelming you, and not allowing you to complete life’s daily tasks, I can help.

Learn below the symptoms of how to help and the treatment right for you.

Often, these are the symptoms of anxiety:

• Nervousness, restlessness or being tense
• Feelings of danger, panic or dread
• Rapid breathing or hyperventilation
• Increased or heavy sweating
• Trembling or muscle twitching
• Weakness or lethargy
• Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
• Insomnia
• Obsessions about certain ideas, a sign of obsessive-compulsive disorder
• Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder

Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

If you feel like a consultation might help you assess if we are a good fit, please reach out.